A Day in the Life of Bec – Breakfast

This week I found myself once again speaking to a client about nutrition when she said “but I love food” if you are that person please know I hear those words almost weekly so it’s not an unusual response. You see most people look at weight lost or at clean […]

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The Metafit Phenomena

This time last year, I had absolutely no idea what a Metafit class was. In fact, I hadn’t even heard the name until one of my colleagues was raving about this insane form of training that gets maximum results in minimum time. What more could I want, within days I […]

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Learn to Love the Process!

When it comes to setting your personal fitness goals, we tend to think about the end-game – where we want to end up. But it is important to create small, achievable process focused goals along the way.  By focusing only on the end goal you are pushing your happiness in to the […]

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An Evolving Business

In 2011 I was pregnant with my second son living away from my family and friends in Brisbane as we had been posted there with my partners work in the army. I embraced the change and was looking forward to the move until I realised how lonely this life was. […]

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